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Middle back ache issue
Hi, I have been facing pain in middle back from a month, please let me know what could be the reason and how do I overcome it. I have had calcium n vitamin d3 capsules as well from past 30 days and it still didn't help me. I tried working out but the pain got worse. I'm not able to avoid sitting on desk, work from home or household chores. What do I do? Thanks!
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You need to be examined &  evaluated . Please consult. Regards Dr.Jagdish www.neurospinedoctor.com
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Correct your posture while sitting. Do not twist, bend forward or lift heavy weights. Apply warm water bags. Apply pain relief spray. Start mild strengthening exercises once pain reduces a little.
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Consult if pain is too severe.
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Most of mid back pain are usually fatigue type of pain, it goes away with specific back extension exercise s. 2 weeks to be done daily, it should settle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.