Download FREE Practo app
Get ₹200 HealthCash
Middle back ache issue
Hi,
I have been facing pain in middle back from a month, please let me know what could be the reason and how do I overcome it.
I have had calcium n vitamin d3 capsules as well from past 30 days and it still didn't help me.
I tried working out but the pain got worse.
I'm not able to avoid sitting on desk, work from home or household chores.
What do I do?
Thanks!
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to be examined & evaluated .
Please consult.
Regards
Dr.Jagdish
www.neurospinedoctor.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+189
Correct your posture while sitting.
Do not twist, bend forward or lift heavy weights.
Apply warm water bags.
Apply pain relief spray.
Start mild strengthening exercises once pain reduces a little.
Next Steps
Consult if pain is too severe.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Most of mid back pain are usually fatigue type of pain, it goes away with specific back extension exercise s. 2 weeks to be done daily, it should settle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.