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Mid back Pain
I am having mid back pain for last 3 weeks and it increases in night .whom should I see Orthopedist or physiotherapist and what can I do to reduce the pain
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You should consult a orthopedician in person for further evaluation and management.
Tab. Zerodol-p twice a day after food for 2 days.
Tab. Supracal pro once a day after food for a month.
Tab. D3 must 60k once a week for 12 weeks.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Dr. K. K. Kant
Orthopedic Physiotherapist
13 yrs exp
Delhi
U should start core muscle mobility exercise and after 5 days start core strengthing exercises.
Health Tips
drink 4litre water per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.