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MID AND LOW BACK PAIN
I have back pain on left side near mid back. I was done with X-Ray. The doctor is saying there is no problem with my back on seeing the X-Ray Report. But I was unable to bear the pain. I have been using the painkiller, It is doing work for 8-9 hours and the pain is coming again. This is a sinareo from past 3 days. Please Help Some One.
Answers (1)
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Use hot fomentation ,and do some exercises such:
cat/camel stretch
core strengthening
knee to chest stretch
extension exercises
back isometrics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.