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Mentally unstable
My problem is more personal..i don't know how to share it..i feel like going far away from everyone..i am not able to understand why i want to do that
Answers (3)
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Hi,
I think there is something very much stressful or unexpected happened to you and u are not able to accept that thing therefore u are feeling like this.
You should try relaxation excercise and consult a Psychologist.
Next Steps
pls fix a meeting with Psychologist
Health Tips
do relaxation excercise like, deep breathing, listings music etc.
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Hello Friend, Good that you are seeking a help. Any emotional issues will have solution only when you acknowledge the problem and openly discuss with someone you trust. If you can't find such person or hesitate to speak to friends or family members, then take a professional counselling support.
In such discussions, you will unearth the deep emotions that may be causing you such disturbances. Don't hesitate approach us.
Next Steps
Feel free to reach out to me online through Practo app for a detailed assessment and to find a suitable solution that you can follow to overcome your problems. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.