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Mentally stressed
Need help, mentally stressed. Not able to sleep at night. Stressed badly. Dont how to deal
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Hi.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello Sir,
We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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The advanced stage of stress is depression.
If a person faces prolonged situations that he perceives as stressful, he is likely to develop depression. Also, if a person is depressed, he is likely to perceive even mildly uncomfortable situations as stressful.
Stress is a trigger and depression is a response.Stress management consists of techniques, practices and psychotherapies that help individuals to reduce the levels of stress, depression and anxiety. It could be a treatment for chronic as well as mild stress victims, which might change into something devastating if not paid attention to.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
You might want to visit a clinical psychologist who can teach you stress management techniques (incl relaxation, time management, sleep hygeine etc.). They can also evaluate if you require some medicine for a short time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.