mental-health-icon

Mental stress

I have lost all interest in Friends and job, I am always tired and procrastinating about things and due to this I am failing in my career. Please advise
views-icons 53 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Mental stress

doctor profile image
Ms. Hema Sampath Bangalore | Clinical Psychologist
Answered
What is so important to get approval from friends and the world which puts you down ,  which in turn u feel demotivated all the time?
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vikas Khanna Delhi | Hypnotherapist
Answered
Procrastination means that you are not motivated to do what you are doing. Find out how can you stimulate interest in work. And there may be an expectant behavior , you expect from your friends which results in dissatisfaction. You may discuss at length with the psychologist in your city.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amit Sharma Ghaziabad | Counselling Psychologist
Answered
Prepare a list of all the tasks you have to do this shall transfer your stress on paper, you might be surprised to realize that the list is not as big as you imagined . Follow 2 minutes rule i.e do the things immediately which can be done in less than 2 minutes. You don't have to do everything in one day just do them one by one. Taking a short vacation and meeting your old friends or old aged relative will be helpful.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO