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MENTAL ILLUSION
THINKING OF THINGS WHICH WAS DIDN'T HAPPENED IN MY LIFE & THAT WILL NEVER HAPPEN
Answers (1)
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi. Experiencing sad and negative thoughts can be very tormenting. Ask for help from family and friends to vent out any major personal problems that may be troubling you. Alternately, you may consult a counselling psychologist.
Next Steps
It is advisable to approach a Counsellng Psychologist.
Health Tips
Daily 30 minutes of physical activities like yoga, dance, gym, swimming, jogging, brisk walk may help release happy hormones and tackle the low mood.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.