Hi this sounds like what we call rumination. Keeping on thinking about the same thing over and over.
Next Steps
Do see a psychologist or a psychitrist
Health Tips
Regret is natural but you don’t have to make it drive your life. It is easy to say this one post but it can be equally easy if you take support from a Psychologist.
Its unclear
Please talk about it in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling online or in person
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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