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I am going through too much anxiety and other issues that i cannot surely say what they are but I am too uncomfortable to talk over a video call. Can someone suggest a way to talk about it through texts?
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You can consult Psychiatrist online
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Relaxation Exercises like Yoga and Meditation Dr.Kamal Kishore Verma Neuropsychiatrst
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.