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Mental health
Hello Doctor,
Myself Archana,
It's regarding my mood swings. I have noticed post delivery I feel more depressed,anger issues, frustrated,lack of confidence and my engery level is low... Is it a normal? Or I have some issues?
In a week 1-2days only I feel happy rest of other days I m just feeling lonely and depressed
Answers (5)
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Hi Archana
It looks like you could have Postpartum Depression. Consult a psychologist and explain about your symptoms and how you feel. Do not worry counseling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Its post partum depression. Kindly consider counseling. Practice deep breathing..take ample rest.dont ignore it
Next Steps
counseling
Health Tips
connect
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Hi
Enjoy this phase happily
Next Steps
CBT
Grounding Exercise
Health Tips
Great things never come from comfort zones.”
- Ben Francia.
Wake up with determination. Go to bed with satisfaction.”
- George Horace Lorimer
Believe you can and you’re halfway there.”
- Theodore Roosevelt.
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
- Jimmy Dean.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello Archana
I can understand what you might be feeling and going through. It might be hard for you to feel better and productive everyday and you might be more irritated than usual.
Don't worry, consult a good psychologist or a counsellor as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The symptoms you have shared need to be probed for Postpartum depression. Please consult a Psychiatrist for a medical diagnosis. If you have been going through these issues even before your pregnancy, than it may be an outcome of some pent-up issues in your life. Based on your above description, I believe they are more psychosocial in nature. But we need to rule out the the possibility of physiological factors (hormonal change, etc.) before attributing it to psychological factors.
Next Steps
Consult a Psychiatrist for a medical diagnosis.
Consult a Psychologist for Counselling.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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