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Facing sleeping disorders, unable to sleep from couple of weeks, need to know how to deal with this sleeping disorder
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Need to understand whats keeping u awake?
The reason is important then after some relaxation excercises can help you
Consult with me or any psychologist for therapy and counseling online :)
All the best
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Sleep difficulties can arise due to various pschological issues. Detailed evaluation needs to be done by a psychiatrist.
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Hi friend , lack of sleep should have reasons to get deficient ! If your problem is persisting for couple of weeks it is deficient not a disorder ! Psychologist can systematically deal with your problem .
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Follow a systematic lifestyle pattern . Sleep cannot be forced with an erratic lifestyle.
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Hie ...start doing some breathing exercise or meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.