Mental depression

I need to complete come out of this, because of anger iam loosing my friends and getting mad and iam behave very rudely to my parents and to my friend (sister). I need solution for this and iam not getting sleep in night and intake of food got reduced and in angry iam not able to control my self it exceeds the limit and unknowingly iam leaving the words which hurt others. Iam so afride and scared of losing everyone so please help me to come out of this all suggest me.
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Doctor Answers (1) on Mental depression

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Ms. Sneha Bhat Bangalore | Counselling Psychologist
Anger is an intense emotion, it's like fire which burns itself while burning surroundings. It however is the same fire which makes life more evolved if expressed in a right way when required. I see that you anger has been deeply affecting you in many ways. Though anger here is an emotion, the way you have been expressing anger is a habit which you have learnt since all these years. We need to work on your anger as well as the way you have been expressing it. From now on, every time you get angry start observing your behaviour, the guilt and frustration it causes you and also the way it affects the other person in question. Also start questioning yourself on the source of anger. Start noting everything down. In 15 days or so, you would learn to control your anger sooner than before and also would start understanding real source of it. Anger in itself is an energy which you can channel into another rigorous physical activity which should help you calm down sooner without expressing it on other people or yourself. Eventually you would learn to contain anger and channelize it in different ways. End of every day, think about all instances you were angry and the way you managed it for 15 minutes. To help you in the process I'll acquaint you with another entity, who manages something like anger efficiently. It is earth.Do you know that the core of earth is all fire..?? Though there is so much of fire burning deep within, how do you think earth sustains so much of organic life without giving even a small clue of fire within..?? Because earth contains the fire and houses water, soil & air on top. Have you ever tried containing your anger anytime you were angry..?? If you could do so, your thinking process will be triggered and you can analyze the sources of anger better and learn to channel it. If the problem persists after a month, visit a psychologist or psychiatrist who could aid you further in anger management. Good Luck.
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