Memory loss. Please do the needful!

Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi Forgetting is very common across all age groups, you can't relate that to music or playing video games, plz concentrate on studies, for recreation you can listen to music & play games. Thank you.

Hello practo user I can understand your concerns regarding your overall well being . Memory can be affected due to many reasons one being stressed out regarding certain events . You can try and practice deep breathing and meditation on a regular basis as it helps calm the mind , go for regular exercise to keep yourself mentally and physically fit . Try and maintain a schedule list in which you can mention all the work to be done during the day , set alarms as reminders . Try and tell your friends or family members regarding your tasks to keep yourself motivated . It is advisable that you seek help from a clinical psychologist for an overall assessment and formulation of a treatment plan through regular psychotherapy sessions You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain lists and schedules , ask family members and friends to motivate ,deep breathing and meditation , regular exercise,set reminders