I am facing problems to remember things related to my work.
I am engineer in IT organisation, so the problem is that if I do any job 10-15 days ago I am not able to remember about the task today.
I don't understand why this happen too much with me.
Can anyone suggest me a doctor so I can consult with him.
Answers (6)
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In this age group, as you are 30 years, the most common reason for forgetting task/things etc is inattention and lack of concentration due to ongoing stress about anything. During stress, a person is mostly preoccupied with the ruminating ideas/thoughts/apprehension about known or unknown fear or worries.
First define you stress and its cause. It could be anything related to some life decision or even due to relationship problems.
Next Steps
you should contact a psychiatrist, even me, for proper evaluation.
Health Tips
relax yourself
get adequate sleep
Brisk walk for 45 minutes a day
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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