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Memory loss
I m suffering from memory loss and I am not able to learn clearly please suggest what should I do I want solution
Answers (1)
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Mr. Jimmy Mody
Psychotherapist
17 yrs exp
Mumbai
Well, first make sure your problem is not a neurological one. Check it out with a neurologist / psychiatrist.
If it is not neurological, then it would appear to be a memory RECALL problem. The memory is there. It you are unable to recall it.
This can happen to those whose minds are in a state of frequent distraction. Your ability to concentrate is weakened. This your ability to assimilate, learn, memorise, are also weakened.
What often helps is a regular practice of yoga and anapana meditation ( find it in the web).
Therapy may also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.