hi.
it's unfortunate that you are suffering form the problem.
the problem seems to be related to concentration problem rather than a memory problem. memory problem (dementia) is extremely rare at your age.
there are many reasons for concentration problems. low mood, anxiety being common causes.
I suggest you to consult a psychiatrist for same, medication, memory tips would be helpful.
you may keep a small diary to note important tasks or "to do" list. a good smartphone is also helpful
Dr Shreyansh Dwivedi
Psychiatrist
Varanasi
drshreyansh@gmail.com
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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