Sometimes even talking would help you understand the issue.. Since your question lacks lot of important aspects is to why and since when the problem has occurred. Its difficult to diagnose.
Next Steps
Talk to a clinical psychologist or a counselor
Health Tips
Exercises and healthy food would be helpful.
Self care is important
Make to do list and stick to it.
Take baby steps don't be hard on yourself.
I hope this help.. take care
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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