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Medicine for height
I m 20 years old and I m just 5.4. I m not satisfied with that so I want to increase my height upto 3 inches. But I don't know what to do and how to do. So I want you asked you that which medicine is good and protein was help in that case aur not?
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Recommend you for ayurveda rasayan chikitsa for this issue.
For further information u can also visit www.bhuvanaarogyamhospital.com
Take care
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Hello,
We can help you treat that.
You may need to perform some hormonal tests.
For further treatment you can consult with me directly by taking a consultation on PRACTO share all details with me or you can meet me in person.
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Now it's not possible.
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Once your periods starts girls typically gain another 1-2 inches in height reaching their full adult height by age of 15 or 16 yrs .
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am ! don't worry, Take Satavari, Ashwagandha (Himalaya) 1 tab each bid with milk in empty stomach, Manoll Charak 1 tsf bid also, Massage with olive oil daily, Drop almond oil in nostrils daily
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Health Tips
Do Suryanamaskar, TADASANA, Sarpasana, STRETCHING EXERCISES, kapalbhanti Anulom-Vilom Bhastrika pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein fresh butter milk after lunch,
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