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Meal frequency
I have been reading about intermittent fasting as a lifestyle where I will fast for 16 hours and I will have an 8 hour eating window,ie., from 12pm to 8pm. Please note I will be eating all of my caloric requirement and not skipping any meals. Therefore,u want to ask you if it is advisable to adopt this way of eating permanently instead of having the traditional 3 meals a day
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I am not very much clear that how many meals you like to practice or interested for your diet purpose??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.