There are many reasons why sleep could be disturbed. Stress, anxiety, bad sleeping habits etc are some reasons. You can check sleep hygiene tips on my Instagram page psyched_in and follow them. If that does not help, you can consult a Psychiatrist for evaluation
Lack of sleep is a symptom like you develop fever when you have Typhoid.One has to take treatment for Typhoid to address the fever. In your case the reason for lack of sleep has to be assessed and then appropriate treatment has to be given .
Next Steps
Consult a Psychiatrist
Health Tips
Following sleep hygiene will help you which you can look up online
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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