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Masturbation
Sir I have been masturbating for 8 years not daily but sometime in excess which has impact psychology and affects my daily routine please suggest some ways to overcome it and regain my energy
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Hello, You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
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Mastrubation is no harm unless you have a feel of guilt.. since you feel guilty, u need to take an counselling session. Were I could help u deal better with your problems..
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You can take an appointment or consult online.
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Not worry
Take proper advise for this
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Get married or go get a gf.
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Dr. Kanu Rajput
Ayurveda
10 yrs exp
Delhi
Dear patient, you can find many answers to your sexual problems and doubts by visiting this link:
https://sidriinternational.com/
We are working hard to make sure that no patient should be the victim of sexual myths.
Regards,
Dr Kanu Rajput
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Dr. Vidhi Modi
Sexologist
9 yrs exp
Ahmedabad
For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it.
- avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time.
- divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1.
- if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have.
- do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early.
- If you masturbate while sleeping, for some days sleep in the same room with family members or friend.
- start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation.
Urges generally last not more than half hour, you have to divert your mind in this half an hour.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
mastubation is normal.
it may cause guilt usully.
u can decrease frequency of mastubation by simple measurements if u r overmastubating
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Dr. Anand P R
Sexologist
17 yrs exp
Bangalore
2 to 3 time in week is ok..
However if it's affecting you then you have to get medicine and counselling..
Connect with me on phone or chat with me
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