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Masturbation
I have been masturbating for 10 years, usually 2 to 3 times a day. Recently, I have been experiencing headaches and low energy levels. I often feel lazy and unmotivated when it's time to go to the office, which is affecting my work performance.
It seems this habit might be contributing to my lack of energy and focus, how can i rid of this habit
Answers (10)
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Hi.. you can try engaging yourself in other activities, doing exercise etc. usually masturbation doesn't cause the above symptoms. You may need further evaluation for the same.
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consult online
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Hello,
Let me tell you Masturbation is done by almost all men some do it at an adolescent age while some do it at an older age. However doing Masturbation may give you temporary satisfaction but may impact your future sexual life. Also make a note there is a way difference between what you do in masturbation and what you do in reality.
Often this habit of yours makes you feel weak and impacts your day to day performance. However you need not worry as this issue can be fixed with right treatment and medications.
Next Steps
Detailed analysis needs to be done basis which right treatment and guidance can be provided.
For further guidance and assistance feel free to contact.
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Reduce Masturbation, Do kegel exercise , So Take Balanced Diet like include Lemon water , Banana , Almonds , Banana in your Diet for effective sex Life and Exercise is must atleast 20 mins a day
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Hi don't worry there are ways and means to overcome this issue consult Sexperts don't shy take proper knowledge and counseling advice medication work better than only medication alone will guide you through practo chat or call options
Next Steps
Masterbation is ok in limits There are few dos and don'ts take proper knowledge
Health Tips
eat well sleep well exercise
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Usually masturbation is not the cause of low energy level. It is quite normal to masturbate. But excess of everything is bad. Masturbation has no negative physiological impact but it has Negative psychological impact. Don't feel guilty. It is the guilt which causes you to feel week. If you enjoy masturbation then you wouldn't feel low esteem. To avoid this habit keep yourself busy in work. Don't remain alone and avoid all audible, visual and readable erotic literature. Do meditation and have morning brisk walk daily. Drink plenty of water. Keep your mind cool and calm.
Next Steps
Consultation with Sexologist
Health Tips
keep yourself busy.
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Consult for prescription and guidance
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Suneet Upadhyaya
Neuropsychiatrist
23 yrs exp
Jaipur
Masturbation doesn't cause laziness, loss of motivation or impaired work performance. You might be suffering from some psychological issue regarding this. There are very good medicines available which will solve all your symptoms, plus you will be able to control masturbation. Within a few weeks you will feel wonderful. I am a professor with 22 years of experience in treating patients. You can consult me online through my Google page. To know more about me you may visit my facebook page... Dr Suneet upadhyaya from Jaipur
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Dr. Om Prakash L
Sexologist
8 yrs exp
Adilabad
Take consultation for intervention
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