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Maintaining weight loss
I have recently lost around 18kgs in 4 months through a planned diet. Now i would like to know how can i maintain this weight.
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Actual weight matches your height then you must have five meals in a day with healthy choices like milk n milk products, veg ( cabbage, brinjal, cauliflower, carrot, onion,tomatoes),salad twice in a day, pulses in alunch, salt free dinnner thrice in a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.