Maintaining weight loss

I have recently lost around 18kgs in 4 months through a planned diet. Now i would like to know how can i maintain this weight.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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Actual weight matches your height then you must have five meals in a day with healthy choices like milk n milk products, veg ( cabbage, brinjal, cauliflower, carrot, onion,tomatoes),salad twice in a day, pulses in alunch, salt free dinnner thrice in a week.
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