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Lump in hand
There is a lump (गाँठ) in my hand above elbow. I was doing pull up once, after that this lump grown. It was dismissed after home treatment. But appear again now, kindly help me to get over this lump.
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You should consult physiotherapist
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Ball exercises. Wrist Exerciser.
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Physiotherapy will help it.
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you should consult Physiotherapist.
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Laser physiotherapy treatment will help you to cure
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See an Orthopedic ASAP. Stop working out till you see an orthopedic. After an ortho evaluation you should start physiotherapy. It seems like a soft tissue injury, may be a tendon or muscle fascia & physiotherapy should be helpful.
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Rest and ice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.