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Lumber spondylosis
Lumber spondylosis, muscles spasm in lower back
Unable to stay in one position more than 25 min like seat in chair, stand or sleep.
Answers (13)
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Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Your back pain is most likely due to a disc lesion than spondylosis
Take an X ray,adequate rest ,hot fomentation.
If severe you may require medication.also
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Hi,
Consult physiotherapist.
Core stability exercise
Myofascial release at lower back muscles
Flexibility exercise
Back extensors strenghthening ex.
Consult ergonomist for workplace modification because correct posture while working on computer is very important .
Health Tips
Keep hotbag at affected area for 10 min.
avoid weightlifting
always get up from the bed by turning your one side
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It maybe a postural back pain leading to spondylosis. First release the muscle spasm with MFR. hot fermentation and IFT will help
Next Steps
After 5days start strengthening ur back
Health Tips
Avoid sitting for long
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Ms. Srivalli J (PT)
Physiotherapist
15 yrs exp
Hyderabad
Physiotherapy will definitely help you in relieving pain.
Ultrasonic therapy and IFT to relieve pain.
Hot water fermentation.
Back strengthening exercises.
Next Steps
vitD, correct posture.
Health Tips
avoid long standing.
use hard mattress for sleep
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Dr. Anjali Deka (PT)
Physiotherapist
11 yrs exp
Thane
Half of our problems are because of working in poor posture. Work on your posture and improve the ergonomics in your workplace. Apply ice pack on the affected side for atleast 15mins twice in a day.
Next Steps
Start doing the exercises and go for walking
Health Tips
you can consult your nearby Physiotherapist for exercises.
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Lumbar spondylosis and muscle spasm are two different things.. but they could be hand in hand..
For this start with hot water formantation for 15mins.. walk for 10mins twice a day,, avoid being in one position for long,,
Drink lot of water,, n visit nearest physio center for back strengthening exercises..
Thank u.
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Dr. Shailly (PT)
Physiotherapist
9 yrs exp
Faridabad
Learn some stretching exercises for back and hip muscles.. moreover adding strength training will help you gradually to sustain the position
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Consult to the Physiotherapist. First it need to get Settled n then start doing back n core muscle strengthening.
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Dr. Naveen Babu (PT)
Physiotherapist
13 yrs exp
Hyderabad
Relieve it spinal manipulation unlocking skill
Next Steps
meet sports physiotherapist
Health Tips
focus on fitnes once it get fixed
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Dr. Parthipan Ramasamy (PT)
Physiotherapist
22 yrs exp
Bangalore
Lumbar spondylosis may be a over diagnosis issue in 27 years old. Cool.
Low back pain is called self limiting condition, meaning it heal itself ..
If there is no pain moving to legs, bladder and bowel is fine, you have more hope for healing by simple exercise like walking...
If your pain is soo severe which not allow to sleep, consultant orthopedic physician to ruleout serious pathology
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