Lumbar spondylosis degenerative.

Hi You mentioned short history of supposedly low back pain with radiation to both thigh. We have seen many patients with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of radiating pain to thighs, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Avoid lifting heavy weights. 3. Do low back stretching and strengthening exercises 4. Hot fomentation for low back. 5. You will require a thorough prescription of medication which is specific for your pain and for that it is advisable to take appointment for online consultation on Practo. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem. Your Orthopedic doctor, Dr. Chintan Doshi

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation

Avoid lifting heavy weights, Avoid bending forwards. Improve posture.

We would like to have some more inputs Since when is the problem how is the pain after rest?is it increasing or decreasing? how is the pain while bending forwards how is the pain in walking?is it increasing or decreasing? do you need to take rest after walking and resume your work? Is there tingling/numbness in your legs.. Weakness in your fingers.?

for the time being you can have tab. mefthal 500mg twice a day after food tab myospas twice a day after food tab Omez 20 mg before breakfast oint flexabenZ local application hot fomentation LS corset belt Along with that what you need to do is you have to start spinal extension exercises and core stability exercises your Physiotherapist can explain to you

some do s and don'ts Do's +Place a supportive towel roll at the belt line of the back when sitting. +When getting up from sitting, Move to the front of the seat and stand up by straightening your legs.Avoid bending forward at the waist. +If you must stand for a long period of time, keep one leg up on a foot stool. +Sleep on a good firm surface. +Bend backwards to increase the curve of your back while you cough or sneeze. +Move the seat forward to the steering wheel. Your seat must be close enough to the wheel to keep the natural curves of your back. +keep a pillow under knees while sleeping don't s don't twist your back when you wanna look behind instead turn your whole body don't bend forwards/stoop