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Lumbar lordosis
I have a big butt, and inner curved spine. I am experiencing chronic pain in my lower back, it gets worst when I ride my bike.
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Consult a physiotherapist.
Do spinal flexion exercises daily n pevic tilt exercise.
To reduce the pain the therapist may apply IFT n Local US therapy n hot pack.
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Core strenthening exercises... postural correction exercises. Visit a physiotherapist for detailed assessment and exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.