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Lowerbackpain
I have lower chronic backpain Last year.
Take MRI found spondylolysis and after take x rays found spondylolisthesis L4-5
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Laser physiotherapy treatment and back strength exercise.
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Need a physical examination to correlate clinical examination.
Next Steps
Consult Physiotherapist and Rehabilitation specialist for Taylor made exercises.
Health Tips
If you have pain apply Ice, Avoid prolong sitting and Long driving. Postural correction is must.
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You need a physical examination,exercises are advised then only.
Next Steps
Consult a musculoskeletal physiotherapist
Health Tips
Avoid trying self exercises
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Do these 8 exercises as mentioned in video
Next Steps
Health Tips
physical consultation is better for you.
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Visit physiotherapy clinic in person. Do not do exercises on ur own or by watching it on tv or youtube.
Use LS belt, https://amzn.to/2aawpl6 ( LS belt) for support.
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In my opinion every diagnostic test will give you some disgnosis every time.
Every time you need not to worry about diagnosis done.
Just do cold packs and have some light painkillers.
But make routine of some exercises every day.
I m sure you will get cured in 15 days
Next Steps
Ice packs for 15 min for five times a day.
And follow exercises given in link below:
https://youtu.be/bedh_utcdf4
https://youtu.be/hzv6nvpw33q
Health Tips
Avoid lying down on sofas
Avoid lying down on sofas seing tv
Reading on sofas
Light massage over painful area for 15 days regular.
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You have two different conditions one is lumbar spondylosis and other one is spondylolisthesis.
Your back pain could be due to both.
You should give hot water fomentation thrice a day for three days.
You can use Volini gel or spray to the site provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities and weight lifting.
Avoid prolonged sitting or standing.
Next Steps
You need to consult a Physiotherapist or Orthopaedist in person or online for further evaluation and treatment as early as possible.
Health Tips
Avoid stair climbing.
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Take rest
Apply ice pack after every 1 hr for 10 minutes 7 times a day
Use LS Belt
If pain persists contact Occupational Therapist immediately
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Use ice pack three times a day for pain relief.or use pain relieving spray or ointment.
Start doing strengthening exercises for back.
Static back exercises will help you.
Always use pillow under the back for supporting.
Use LS belt to avoid unwanted movement.
Avoid forward bending and cross sitting.
Do not lift heavy weight.
Next Steps
Avoid prolonged sitting and standing.
Health Tips
For better treatment and guidance please consult the practo physiotherapists consultation.
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