Visit physiotherapy clinic in person. Do not do exercises on ur own or by watching it on tv or youtube.
Use LS belt, https://amzn.to/2aawpl6 ( LS belt) for support.
In my opinion every diagnostic test will give you some disgnosis every time.
Every time you need not to worry about diagnosis done.
Just do cold packs and have some light painkillers.
But make routine of some exercises every day.
I m sure you will get cured in 15 days
You have two different conditions one is lumbar spondylosis and other one is spondylolisthesis.
Your back pain could be due to both.
You should give hot water fomentation thrice a day for three days.
You can use Volini gel or spray to the site provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities and weight lifting.
Avoid prolonged sitting or standing.
Next Steps
You need to consult a Physiotherapist or Orthopaedist in person or online for further evaluation and treatment as early as possible.
Use ice pack three times a day for pain relief.or use pain relieving spray or ointment.
Start doing strengthening exercises for back.
Static back exercises will help you.
Always use pillow under the back for supporting.
Use LS belt to avoid unwanted movement.
Avoid forward bending and cross sitting.
Do not lift heavy weight.
Next Steps
Avoid prolonged sitting and standing.
Health Tips
For better treatment and guidance please consult the practo physiotherapists consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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