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Lower backpain
Sudden lower backpain where I am not able to move much or bend down also stiffness in my lower back and pelvic area. I have lifted a heavy weight and afterwards this is what I have been facing. Iam also a syatic nerve pain suffer and I have been controlling it by doing good exercises. What is the protocol ?
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Answers (1)

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through your mechanism of injury, the diagnosis may vary from slip disc, muscle strain, ligament pull, joint injury. so immediately consult a good n professional physiotherapist n get yourself examined n treated. If any querry you can have direct consultation with me on practo
Next Steps
apply ice packs meanwhile
Health Tips
stop forward bending n lifting weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.