It looks like acute lumbago without sciatica.
Bed rest compulsory for 3 days with medicines to be taken. Can take physio sessions of SWD or IFT to relieve pain along with mild stretching exercises.
Next Steps
Visit an orthopaedic or a Physiotherapist, get yourself checked up properly. If pain doesn't subsides in next 3 days, go for an X-RAY or an MRI
Health Tips
Hot water packs for 15-20 mins twice daily. do movement which are required.
From the looks of it either you have a sever muscle spasm or you have got a slipped disc. Whichever way your best bet in early stages is having strong anti-inflammatory medication with or without muscle relaxants. (Your physician can guide you) But most important rest it out with intermittent movement for house activities, take hot fermentation and apply volini or voveron gel.
Contact your nearest manual therapp physiotherapist at the earliest.
Next Steps
see physician for medication and physiotherapist for alignement and muscle release.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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