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Lower spine l4and l5 disturbed
My father is suffering with severe lower spine ache ,after couple of scans and x ray ,doctor said that he has to undergo with surgery as his l4and l5 are little disturbed and gap is increased when he is trying to get from sitting position, the bones are touching each other with which the pain is very high ,frankly my father is very scared of surgeries,pls some one suggest one good solution for this.
Actually for more context he is a civil engineer where he has to travel every day on an average of 100-200km, currently he is in bed rest from 2months .
Looking for very good solution without any surgery.
Thanks in advance
Answers (2)
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Back pain due to disc replayed issues can be corrected with physiotherapy which is subject to grade of degeneration and other factors. Complete physical evaluation of the patient and X-ray is required for correct prognosis.
Next Steps
Please visit nearby physiotherapist.
Health Tips
Avoid hot packs and forward bending movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.