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Lower diastolic pressure 127/65
My diastolic pressure is low ...plz suggest me some natural ways jow can i make it normal by diet ...
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How much low it is, if this diastolic pressure is low persistantantly or not?
What is your occupation?
Is there any symptoms like dehydration, fatigue , dull mascular ache , low grade feve?
After proper history taking & diagnosis we ca know whether with it will be ok or not?
Next Steps
for now you can start anuloma -vilom pranayam start with right nostrill for 10 min ,3 times a day.
also use saindhava salt with salad.
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If no symptom nothing to vary eat healthy drink plenty of water + pink salt + lemon propper sleep less screen time healthy lifestyle do exercise out door activity
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Consult for guidance
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Don't panic enjoy life with full confidence and energy. If u don't have any concern why you asking that's job of dr n it's could be normal for you n it's might be running in ur family as well
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Take lemon juice with pinch of saindhava lavana two to three times daily . Have Ashwagandha powder one teaspoon twice daily with milk. Increase liquid intake like buttermilk.,tender coconut water, fruit juice etc.
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Dietary Recommendations:
â
Increase Hydration: Drink coconut water, buttermilk, lemon water with salt, and herbal teas to maintain electrolyte balance.
â
Salt Intake: Add rock salt (Saindhava Lavana) in moderation to foods to support blood pressure.
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Healthy Fats: Include ghee, nuts (almonds, walnuts), sesame seeds, and flaxseeds for better vascular tone.
â
Iron & B12-rich Foods: Consume dates, pomegranate, jaggery, spinach, and beetroot to improve oxygenation and circulation.
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Protein-Rich Foods: Have moong dal, paneer, lentils, and eggs (if non-veg) to maintain muscle strength and blood flow.
â
Herbal Remedies: Ashwagandha, Shatavari, and Mulethi (Licorice root) can help regulate BP and improve stamina.
Lifestyle Tips:
â Avoid Prolonged Fasting: Eat small meals every 3-4 hours to prevent BP drops.
â Mild Exercise: Walking, stretching, and yoga (like Bhujangasana, Viparita Karani) improve circulation.
â Deep Breathing & Meditation: Helps maintain heart health and balance BP levels.
â Avoid Excess Caffeine & Alcohol: They can lower diastolic pressure further.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Swapna S H
Ayurveda
10 yrs exp
Hyderabad
Hi,
Do you have any symptoms along with low diastolic pressure, Symptoms like dizziness, weakness, headache? It may be due to number of reasons from simple to serious.
So daily or weekly tracking of bp is important if you have any specific symptoms to rule out the cause.
At your age it may be due to dehydration , stress, if no proper sleep or diet so make sure you drink plenty of water, eat nutritious food, have proper sleep, take rest whenever your body demands, do meditation
coconut water, lemon juice, fruits, take ORS sips, herbal teas, will help.
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Please consult with doctor for further evaluation and proper diagnosis and treatment.
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