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Lower backpack
Hi doctor,
I have severie lower back pain and that stretches though out the leg till toe.
May I know the problem and further medication please
Answers (6)
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Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disc protrusion at level of l5-s1
Next Steps
meet spine specialist
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relieve temporary pain through medicine and mild isometric
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As u explained it seems u have nerve compression but the problem can be identified only after assessment. Better u visit to the Physiotherapist first n start treatment. Improve ur posture also
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Sciatica problems seems.
Do hot fermentation and stretching exercise of hamestring
Next Steps
Meet physiotherapists
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Your problem is due to compression of nerves relating your lower extremities.
You can take a medication with doctor's prescription, but that will give temporary results. See a Physio therapist close to you who can help you to address the issue from root cause.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist for proper assessment and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.