Download FREE Practo app
Get ₹200 HealthCash
Lower back stiffness
I was doing planks for 3 days that after it I started having muscle cramps and lower back stiffness. I did hot water bath cramps healed but i have lower back stiffness a lot. It worsens at night while sleeping. What to do?
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Shows ur muscular tone is not good.
Don’t do heavy excersise, first take healthy food .
U can consult me online ll guide you about it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+133
Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
This can be because of muscle spasm. Take 3 doses of Arnica 1M for one day only. Consult online with details
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Take bed rest,Cap. Shuddha guggul1 bid after meals, Massage with Rumasyl oil, Ashwagandhavaleha 1 tsf bid with milk
Next Steps
U can consult
Health Tips
Avoid curd, Red chilli spicy food etc.Take Madhur Amla lavan ras dominant simple food, walnuts almonds pistachio Draksha, anjeer,etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take medicine consulting ayurvediy consultant.
Use lep oil application to overcome this problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.