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Back pain. Mid and lower back stiff.
I have been regular to sports since last one month.
Since few days I'm having back pain and stiffness. I can still do my exercises without much pain. But as a precaution I have stopped doing physical activities for now. Pain is in lower as well as mid section.
It's probably due to sitting long hours in office.
Pain goes away when I do exercises like bridge hold and cow/cat, etc. I want this to go away permanently. What should I do?
Answers (1)
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Continue your exercise regularly.
Avoid long sitting without standing.
I advice you to take a gap and walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.