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Lower back stiff in the early morning
Lower back stiff after waking up from bed..bending towards right side.after hot shower..and walking slowly it will back to right posture slowly. From past 3 years iam experience this issue frequently
Please do suggest the best
ThAnk you
Answers (6)
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Have you changed your mattress. In these 3 years.
Physiotherapy ?
What work you do?
Any history of weight lifting ?
Only back pain ? Or does that pain travel to you leg from your low back?
Pain in low back centre or side ways?
How much your able to walk? Sit ? Bend ?
Please answer above questions and connect with me for further assistance .
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please call me
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Hi need to examine your back for a proper diagnosis of the problem and correct treatment
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( back and lower limbs).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Hello, for detailed discussion history and necessary treatment you can consult directly with me through practo.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Needs proper posture and exercises on regular basis.
Avoid forward bending and check mattress.
If issue persists consult.
Next Steps
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.