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Lower back shoulder pain
I have a bad shoulder plain and lower hip pain. My shoulder pain is all throughout the day and I experience my lower hip pain is terrible when I lay down in my bed
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Hi. Difficult to pinpoint the exact cause without examining you. Life styles changes like avoiding long commutes, getting a good ergonomic chair with good back support at work, avoiding lifting anything heavy, stretch exercises will help. You can try over the counter medication like paracetamol (500 mg, upto 3 times a day). If it doesn't help, plz consult a pain physician or orthopedician. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.