Lower back shoulder pain

I have a bad shoulder plain and lower hip pain. My shoulder pain is all throughout the day and I experience my lower hip pain is terrible when I lay down in my bed
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Dr. Karthic Babu Natarajan
Spine and Pain Specialist 17 yrs exp Chennai

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Hi. Difficult to pinpoint the exact cause without examining you. Life styles changes like avoiding long commutes, getting a good ergonomic chair with good back support at work, avoiding lifting anything heavy, stretch exercises will help. You can try over the counter medication like paracetamol (500 mg, upto 3 times a day). If it doesn't help, plz consult a pain physician or orthopedician. Good luck.
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