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Lower back problem
I hurt my back bye jumping of a decking and landing awkwardly and it diddnt hurt much the next day but then I went ice scating on it and pulled it again. I am only 13 and I’m in lots of pain when I sit and stand and it’s in lower back and it kind of goes in to my leg. Sometimes it hurts so much I can’t lift my leg whith out almost screaming
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Rest stretching and strengthening NSAIDS for 2-3 wks
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Consult to near one Orthopedist.. As back pain going to leg pain is a serious condition. Symtoms look like SCIATICA.
Next Steps
MRI spine
Health Tips
dont bent and avoid lifting weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.