Lower back pain
Yesterday night I was seated on floor while getting up suddenly it starts paining in my back. Having discomfort while forward bending. And feeling quite pain while sitting on floor without support to back. And while walking and seating on chair normal pain is there. Please suggest whether this pain relating to muscles ache or relating to back and what treatment need to b taken. Thanks, Mohit
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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