When i wake up in the morning iam having lower back pain and stiffness. The pain goes away after i stand and move...the problem is i have pain only in the morning from last 5 days ..help me is it serious problem
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Early morning back pain with stiffness indicates inflammatory pathologies.
Seronegative spondyloarthopathies could be the reason for it....
Kindly consult a pain physician at ur place ....
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