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Lower back pain
So although its been a month doing regular exercise but my lower back pain has not improved its acute pain and it happen in a weird way, like if i bend forward to touch group i feel resistance but not pain and when i stand up again or lift my body up i feel mild to moderate pain in lower back although it subsidize on it own with second but it is been a month and i had no improvement.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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There might be a chance of muscle tightness than any other injury..But better visit the doctor/ Physio nearby.
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Consult with physiotherapists
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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment as early as possible.
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Hi as you mention about your pain. It shows you have weak hip muscle. Due to that your lumber flexion reduced. As you mention exercise not helping to reduce your pain. You may need to do few superwise session with physiotherapist.
Next Steps
visit physiotherapy clinic
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don't wait for long.you can talk to me for your doubts
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Hot pack twice a day, no heavy exercises untill pain reduces completely. Active stretching exercises only to be done.
As you said since 1month but no improvemenr in pain, visit nearest physiotherapy clinic and take ultrasound therapy for a week. the pain will reduce.
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Dr. Nagaraju Kandula (PT)
Geriatric Physiotherapist
Hyderabad
please visit nearest Physiotherapy centre , take treatment IFT, Therapeutic ULTRASOUND,
indication: please practice log rolling technique while getting up from bed , do the same thing while going to bed
please don’t do any kind of exercises until it subside the pain
Thank you
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Hard to understand the mechanism of pain. If the pain increases as you straighten from bending it usually hurts everytime you sit to stand.
For proper assessment, please visit a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.