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Lower back pain. Need to consult phyo
I have little Lower back pain which is continuously stable. Need to consult to physiotherapist doctor what is best to remove this pain.
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You can visit our center Midas Health Care, 58 Devi nagar, suraj kund road, Meerut.
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Hello... Persistent low back pain can be due to tighten muscles.
Do low back stretching exercises along with hot fermentation.
After stretching go for strengthening exercises.
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u can contact me for video consultation for learning low back stretching and strengthening exercises.
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Timely posture correction, regular exercises and follow up weekly with physiotherapist doctor would sufficient.
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Do hot water fermentation twice a day
maintain proper posture and after reducing of pain do lower back strengthening exercises.
Use of diclofenac ointment before hot water fermentation will be helpfull in reducing pain and relaxing muscles.
If the pain does not reduces in 3 days then take ultrasound therapy for a week.
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Consult online or offline with me
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ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 sector 36 Noida
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Dr nikita 9881 327 328
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.