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Lower back pain near spin
I have chronic lower back pain near spine and around the spine. From last 2 years. But recently it is always paining. In morning when first i got up from sleep and keep my feet on floon my lower feet is also paining.for some time.then after some walk it been ok.what is the exact problem?
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dr. Priyanka Bhati (PT)
Physiotherapist 16 yrs exp Faridabad

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Hello friend As your pain is since last 2 years and increased since than than you definitely needs to visit orthopaedecian and get the investigations done like x-ray or MRI to rule out the problem. Please don't wait.
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Dr. Raviraj Francis (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Mumbai

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Hello there,,,,where exactly it is paining for you? Lower spine? Do you have tingling/Numbness of the legs? Does it come only after sleep/period of rest? Do you feel stiffness or only pain at your back? You need to be assessed properly by an Orthopaedician/Musculoskeletal Physio....what i recommend you.... is get Xray of you Lumbar spine(assuming its lower back) done in AP & Lat position along with ViT D ,Calcium and B12 test done,,,and then go for consultation. Regards & take care
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Dr. Chethan R S
General Physician Bangalore

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Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... For your heel pain apply alternate cold and warm compresses... Consider pain relieving medications for few days....
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Dr. Mir Rafikul Islam
Physiotherapist 11 yrs exp Bangalore
It looks like u a muscle spasm and pass check the quality of ur bed because ur getting pain in the morning....
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