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Lower back pain near spin

I have chronic lower back pain near spine and around the spine. From last 2 years. But recently it is always paining. In morning when first i got up from sleep and keep my feet on floon my lower feet is also paining.for some time.then after some walk it been ok.what is the exact problem?
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Dr. Chethan R S
General Physician Bangalore

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Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.....
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