Download FREE Practo app
Get ₹200 HealthCash
Lower back pain near spin
I have chronic lower back pain near spine and around the spine. From last 2 years. But recently it is always paining. In morning when first i got up from sleep and keep my feet on floon my lower feet is also paining.for some time.then after some walk it been ok.what is the exact problem?
Answers (5)
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+187
Hello friend
As your pain is since last 2 years and increased since than than you definitely needs to visit orthopaedecian and get the investigations done like x-ray or MRI to rule out the problem.
Please don't wait.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello there,,,,where exactly it is paining for you?
Lower spine?
Do you have tingling/Numbness of the legs?
Does it come only after sleep/period of rest?
Do you feel stiffness or only pain at your back?
You need to be assessed properly by an Orthopaedician/Musculoskeletal Physio....what i recommend you.... is get Xray of you Lumbar spine(assuming its lower back) done in AP & Lat position along with ViT D ,Calcium and B12 test done,,,and then go for consultation.
Regards & take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mir Rafikul Islam (PT)
Physiotherapist
15 yrs exp
Bangalore
It looks like u a muscle spasm and pass check the quality of ur bed because ur getting pain in the morning....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... For your heel pain apply alternate cold and warm compresses... Consider pain relieving medications for few days....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.