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Lower back pain
My MRI report Diffuse annular bulge causing mild spinal canal stenosis with narrowing of bilateral lateral recess. Only mild back pain Can i running?? Mera 1 month me UP POLICE ka physical/Running hai
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes, metabolic disorder or epilepsy etc., if there is any.  - Sleep on a hard bed with soft bedding. - Keep no pillow under the head. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.- back and lower limbs  -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- 'Dr NCgupta' -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624
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Yes.. You can run Just Avoid bending forward and lifting heavy weight
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Continue Back strengthening exercises
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Physiotherapy
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Running is fine as long as you are able to do it comfortably. If there is pain or discomfort then you should discontinue. No particular restriction to daily life
Health Tips
Get a Spine Specialist Consultation for finer detailed discussion before the Physical Test
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Running should be avoided
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.