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Lower back pain
My lower back is paining a lot from past 4 to 5 days.due to this sometimes it becomes unbearable for me to sit also.initially the pain starts from lower waist middle part and then later on my both legs or both shoulders starts paining.Due to this I can't sleep also due to this pain.
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Serious trouble!!
Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises.
Please don’t start gymming!! Just a recreational sport will do.
Eat healthy, dont cut down on milk products and home made non ceg food.
Take breaks in between long sittings.
Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
Next Steps
Physiotherapy will help
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.