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Lower Back pain
My back hurts when I stand for long or sit for a few minutes without back support. When I head down like we did in school, it hurts when I get back up. I go to the gym. I had this problem before I joined the gym. Whenever I do low back excdrcises like hyperextension it starts to ache. Please, help.
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Avoid exercise in gym . Posture correction must. Tk physiotherapy treatment and rest. Do spine stretching exercises
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