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Lower back pain mostly on right side
From 6 months the pain in my lower back us not going away. Stiffness around back , not comfortable in sudden back movements, sharp pain starts mostly on right side of back pain starts when sitting for more than 2 3 hours or standing for more than 1 hour. No problem while walking running or sleeping but it occurs when sitting or standing for long hours
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.