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Lower back pain
Lower back pain not able to sit today while doing something some sound within the bones after which lot of back pain
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Must have muscle sprain and spasm need to take muscle relaxants and some investigation and exercises Visit orthopaedic surgeon
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Start with back pain relieving exercises. Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.