muscle-icon

Lower back pain

Lower back pain due to continuous sitting in office from last 6 months. Paused gym workouts since a month. Started basic exercises for relief.
views-icons 40 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Firstly avoid long sitting and take break between work .tk heat formation with rest time and muscle relaxant do some stretching exercise of spine if it work then OK otherwise tk physiotherapy treatment for few days
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello, I understand your pain and your condition. I hope your pain is nit bothering you too much. Since you have told us that your backache is because of sitting for too ling in the office. okay that nay be there but you said you have paused your physical workout for some reason that is bad your physical workout should be reason for something but there should not be any reason to pause workout. Any how you need to resume them and also you stretching will help you and apart from it you need to maintain your posture erect when you sit and find a suitable chair which is into your height. Thank you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO