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Lower back pain
Lower back pain
Painining lower back severely
Paining when try to stand suddenly and sit suddenly its paining
Answers (7)
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Could be due to disc bulge in low back,
Manual physiotherapist can push the disc back to its normal place ,try itm
GOOD LUCK
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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It can be serious if it is hurting you that bad. Consult a physio and an orthopedic doctor. So that you can have an mri or X-ray done and rule out the problem
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Don't worry you will be alright soon,Find a good physiotherapist as in your situation medicines usually don't work.
Ask for Manual therapy and LLTT technique.Those are famous and effective treatment
Same time ask for IFT for back and TENS for affected leg .your pain will subside in 5 to 7 day .Then they may give you mcanzee protocol.
Next Steps
Check vitB12 and D3
and show reports to physio or near by physician
Health Tips
Right now do icing Twice a day for 20 mints . Don't apply for full time apply and remove for 10 seconds. later apply dynapar qps plus spray twice a day
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Sciatica nerve compression,
First consult u neurologist, after that go for physiotherapy treatment for few weeks, take proper rest, avoid bending,weight carry.
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X-ray must.
Start physiotherapy immediately
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Dr. Mohit Kumar (PT)
Physiotherapist
20 yrs exp
Ghaziabad
Have hot fomentation.
Avoid prolonged sitting & standing periods.
Avoid weight lifting & forward bending.
Consult an Orthopaedic Physiotherapist, he/ she may assess you completely than decide your future treatment plan
They may advise you about ergonomics
They may reach you spinal & core strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.